History of the Turkish bath
The history of the Turkish bath dates back to the third century AD in the Roman Empire, when it was used as a place for bathing and personal cleaning. Over time, the Turkish bath has evolved into a place to relax and enjoy massages and heat treatments
In the Middle Ages, Turkish baths spread throughout the Islamic world, becoming a place for gathering and socializing. In modern times, Turkish baths have spread to Europe and North America, and have become popular among travelers and tourists
The Roxana Bath in Turkey is one of the oldest Turkish baths in existence so far, dating back to the sixteenth century. It is a fine example of traditional Turkish architecture and the unique interior design of a Turkish bath
Benefits of the Turkish bath
There are many benefits associated with the Turkish bath, the most prominent of which are
1- Cleansing the body: The Turkish bath helps remove dirt and impurities from the skin, making it clean and healthy
2- Improving blood circulation: The Turkish bath improves blood circulation in the body, thanks to the massage and light exercises that are performed in it
3- Reducing tension and stress: The Turkish bath is an ideal place to relax and get rid of tension and stress, where massage and heat therapy services are provided
4- Improving the health of the respiratory system: The Turkish bath improves the health of the respiratory system, as it helps to clean the nose, throat and lungs
5- Improving the health of the digestive system: The Turkish bath can help improve the health of the digestive system, as it helps to stimulate digestion and relieve bloating and gas.
6- Improving skin health: The Turkish bath can help improve skin health, as it moisturizes the skin, improves its elasticity, and removes dead cells
Types of services available in the Turkish bath
Types of services available in the Turkish bath
First you need to decide if you want to visit a historical Turkish bath or a Turkish bath in a hotel. Then, upon entering the facility, you must select and pay for the service of your choice. The possible options are:
Self service – you shower yourself and bring your own soap, shampoo and towel. This is obviously the cheapest option and will cost you around 160 TL. I do not recommend this for your first visit.
Traditional Style – Choose this if you want the real Turkish Hammam experience. An attendant will wash and pick you up in about 15 minutes, and you don’t have to bring any equipment. This service will cost you around 255 TL.
OTHER STYLES – They have many other services like aromatherapy oil massage, reflexology, head massage, and mud mask for face too. Please check first for the availability of these services in the Turkish bath you want to visit
Turkish bath steps
The steps of the Turkish bath vary slightly depending on the location and the services available, but they usually include the following steps
1- Take a shower: You must take a shower with warm water before entering the Turkish bath, as the body is thoroughly cleaned
2- Entering the bathroom: entering the Turkish bath and sitting in the changing room to change clothes
3- Sweating: Sweating takes place in the steam room for 10-15 minutes, as the skin is cleansed and the pores are opened
4- Massage: A massage session is performed to move the muscles and improve blood circulation
5- Washing: The body is washed with soap and water in a large basin
6- Drying: Drying with a towel and putting on clothes
7- Relaxation: Relaxation takes place in the relaxation room and drinks that are beneficial to the body
8- Exit: Exit the Turkish bath and return to the house after a good drying
Components of the Turkish bath
The components of the Turkish bath vary according to the location and services available, but they usually include
1- Changing room: a room for changing clothes
2- Steam room: A room full of steam for perspiration
3- Wash Basin: A large basin for washing the body with soap and water
4- Massage room: a room for massage sessions
5- Relaxation room: a quiet room to relax after the Turkish bath
6- Useful drinks: Drinks such as green tea and mineral water to hydrate the body
The importance of the Turkish bath in Dubai
Turkish bath is a popular activity in Dubai, as many resorts and hotels offer Turkish bath services to visitors and locals. The importance of the Turkish bath is due to its health and relaxation benefits, as it helps to cleanse the body, stimulate blood circulation, and improve skin health. The Turkish bath is also an ideal place to relax and get rid of stress and daily stress, which helps to improve mental and emotional health. In addition, the Turkish bath offers a unique experience for visitors, as it has a traditional and authentic atmosphere that reflects the heritage of the United Arab Emirates
